Reposted from MyGreenMontgomery.org where you can learn about green living in Montgomery County and read stories of local resident doing more to use less and protect our community’s environment!
Hello! It’s your friendly County energy adviser, Michelle, here to help ring in the New Year with a blog post.
Let me start by saying: I promise I’m not going to challenge you to turn off lights or get an energy audit. I’m not even going to offer you tips on making your resolutions SMART (specific, measurable, achievable, results-focused, and time-bound). You can read about energy goals, SMART goals, and other behavior-changing tips elsewhere.
Instead, I offer this resolution: Do more healthful and meaningful activities this year.
Making 2015 meaningful and healthful
To prove I’m serious, here are some examples of what I mean:
- Get a good night’s sleep as many nights a week as you can. Re-discover what 8 hours of sleep can do for you, even if it’s just on the weekend.
- Invite friends and family over for dinner, hang out, and socialize. Cook and watch a movie, play games, visit and catch-up over a cup of cocoa.
- Go for a walk in your neighborhood and stop to smell the, err…native and stormwater-friendly species in yours and your neighbors’ yards. Maybe, even say “hello”!
- Plant something, like a pot of flowers or a tree.
- Volunteer at your favorite local charity, or better yet, help out a neighbor with a project that could use an extra pair of hands. Have you gotten to know your local Greens (Bethesda, Poolesville, Silver Spring, Wheaton)?
What do these things all have in common?
Well, first of all, they are good and healthy fun. These activities make us smile, and feel better about yourself, your family, your friends, and your community. These activities make us happy, grateful, and appreciative of what’s around us.
Secondly, they also have a low energy impact. A recent study featured in the Washington Post by Joseph Kantenbacher, a Ph.D. candidate at the University of California-Berkeley, showed us “The surprising link between things that make us happy and things that save energy”. Kantenbacher found:
“A number of the least energy intensive activities that I found — sleeping, socializing, hobbies, and so forth — are enriching personally. So they make people happy to do them, but they also are relatively low consuming activities.”
Make this year one of good, healthy fun, and maybe you’ll find that your energy bill drops a bit – or maybe a bit more if you turn off the lights or get that audit – but regardless of how much energy you save this year, you’ll be a happier, healthier person.
Original post by the friendly folks at Montgomery County DEP: https://montgomerycountymd.mygreenmontgomery.org/2015/01/have-fun-save-energy/
Common Spark* 