Success! Factors behind my new composting and health habits

Those that have witnessed one of my CBSM presentations (or read last week’s post) have heard my sustainable behavior change failure story (Failure stories are fun, right?  Read mine here.)

But this post isn’t about my failure…it’s about my recent SUCCESS!  

Four months ago, I started a new job.  This new job meant a longer commute (15-45 minutes longer each way), and longer hours (an extra hour 4 days a week to allow one day off every other week).  But it also meant I’d be surrounded by sustainably-minded colleagues again, and I was looking forward to the challenges and opportunities of the new position.  So, on one hand, I had greater limitations on my time and energy, but on the other hand, I could start with a clean slate and perhaps have the support of my new work environment.

What’s the result?  Two distinct changes that demonstrate the behaviors many of us strive for in our own lives, or to promote in others’.

  • IMG_2140

    The worm bin!

    I’ve been successfully maintaining a healthy and thriving vermiculture  compost for the last 4 months.  Barriers?  …See my failure story.

  • I’ve been exercising regularly and adopted other healthy habits for the last 4.5 months.  Barrier #1: I decided morning was the most fool-proof plan to integrate physical activity into my schedule.  But getting up at 6am is a whole 1.5 hours earlier than I typically was getting up…”Uff da”!  Barrier #2: I hated running…and really exercise in general.

If my story of failure demonstrated the challenge of behavior change, I hope my success story can begin to uncover the multiple and layered factors that make up a new behavior and habit.  (Hint: Note the theme of community and social support throughout these factors…)

Change #1: Composting with Worms!

  • Clean Slate (new job) Composting perhaps seemed like an appropriate way to celebrate the new job and commemorate a return to sustainability, plus summer was upon us in June – a good time to turn a new leaf
  • Cognitive Dissonance (aligning identities) I felt like I had abandoned my sustainable self back at CERTs where I felt the gentle and positive pressure to put forth a little bit more effort to be a bit more gentle on the earth.  Further, I was getting tired of telling my failure story over and over for the last several years.  In my new work place, the Dept of Environmental Protection, I felt it was time to invite my earth-friendly values to manifest.
  • Patio facing the woods (one plus to suburban life)

    Patio facing the woods (one plus to suburban life)

    Infrastructure (patio) We finally had a patio and we made plans to stay in this apartment for awhile.

  • Social Norm (descriptive) At my new job, I met a colleague whocomposts at home.  Iwas referred to her, she beingsomeone that “walks the talk” and Susanne gave me great composting advice and confirmed for me that this is something my new colleagues do and support.In July, my worms arrived and the rest is history.  I’m pretty sure I’ve doubled my worm population and am now looking for solutions to insulate them from the cold this winter!

IMG_1961    IMG_2137

Change #2: Exercising and other healthy stuff!
This one baffles me.  Why would I decide to add exercise to my routine when my commute time is doubling and I’m working longer days?  Plus, I had this aversion to sweating and running…

  • Social Diffusion (example of a colleague)  I thought of my friend and colleague who juggled a family, managed a rapidly growing nonprofit, and yet her morning run was (or seemed to be) one of the most consistent parts of her life.  I’ve looked to her as a mentor for many things, and her running routine wasn’t lost on me.
  • Clean Slate (new job and routine)  Despite the new time costs of the new job, at the beginning of the summer, I was excited, refreshed, and had the morning sun to my advantage.  I think I was also cognizant of the new responsibilities of the job and felt exercise would be an important part of me being able to handle it.  HBR talks about how exercise is an important part one’s mental and emotional (and of course, physical health)…and self-care is an important aspect of a leadership practice.
  • Post-run stretching spot

    Post-run stretching spot

    Self-Perception (changed by action) …since my work colleagues never knew the me-that-didn’t-exercise, all they know is me with my new habit.  This has done a number on my self-perception: my physical activity is a big part of who I consider myself to be now.

  • Convenience (trail out back, good weather) I’ve got a beautiful trail in my backyard for running (I can see it from my patio) – it skips over beautiful creeks, I witness fox and deer on a regular basis, and this summer wasn’t so painfully hot and humid as the previous ones. On that same token, my gym is near work, and when I go to the gym early, I beat traffic and save 15 minutes or so off my commute.
  • IMG_2221Prompts (reminders)  For my other health-oriented habits, like drinking more water, getting enough fruit, and heading to bed on time, I knew that these wouldn’t take much time at all, but I needed to do them throughout the day – not all at once.  I’m using an app called Balanced, which provides a nice reminder based on frequency (not time of day) to have that glass of water, get up and take a walk, be grateful, water my plants, and get 8+ hours of sleep most nights.

For both behaviors, ACCOUNTABILITY by COMMUNITY played a significant role.  My community – as an example, as a support, and as a positive reward – plays a central role.  At work, I have found a community that supports and congratulates a composting habit, among other sustainable practices.  My partner at home, trainer at the gym, and yoga instructors and fellow yogis provide a supportive community for my new healthy habits.  Community can be the tipping point: A friend, who has really picked up running, said that she had tried to “be a runner” for the last 10 years, and finally felt like she was one now that she was doing Team in Training and has a community to run with.

For all the research studies and linear processes of community-based social marketing, it is important to remember that behind the “social norms” and other tools, it is community that is truly still the most potent lever and key to persistent change.  Actions not supported by a community will not last.

Build a community that (at least looks like it) supports a certain behavior, and we can begin to unlock that composter, energy conservationist, garden grower, yogi or runner in each of us!

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My sustainability failure story, and why to tell yours

Working on behavior change is hard – “yada yada yada”, we’ve all heard this before.  But how hard?  Do you even know?  Before trying to find stats on last years’ resolution-makers, check in with your own life.

There’s something so captivating about failure – more than just the bloopers of a feature film, stories of what didn’t work maybe engage us at our most core selves.  Failure conveys vulnerability, weakness, some inherent hypocrisy, but most importantly one’s humanity.  I guess this is why I was advised to begin any behavior change presentation with a story about a behavior that I had tried and failed.

It was an effective way to share something about myself – introduced the personal nature of behavior change, placed myself as a victim of the influences I was about to describe, and showing the magnitude of the challenge of what we, as practitioners, are trying to do.

I share the story on this blog now, because I’m simultaneously writing a story about some successful behavior changes (sustainable and healthy) I’ve recently made.  Here is my failure story – please enjoy, revel even…and consider sharing your own next time you want to convey the difficulty of realizing the behavior change you’re working toward:

When I worked at CERTs, we often had lunch together at a central table. A couple years ago, we were having one of these lunches and Katie, a new member to our team, interrupted us to ask, “Why don’t you compost? You’re all trying to be sustainable, right? You could be composting your lunch food waste.” We were confused – compost? Here? In our office? She said we could do vermiculture composting, to which we replied: Isn’t that worms? Since Katie was new, we told her “we simply don’t do that, it’s dirty, it could be smelly, it could be hard to maintain, the janitors wouldn’t understand, and it’s probably breaking some very important office hygiene rule” (I don’t remember all of the reasons we came up with, but the list became extensive). Katie was adamant that we tried it though and we gave in under the condition that she’d take full responsibility for it.
Soon after, Katie brought it a small red bin and placed it next to our garbage, and recycling, and instructed us to simply place our food waste on the top of the soil inside. For a month or two, Katie took care of the compost bin, and it didn’t create a stench or mess. Soon, I became curious and asked Katie to show me what she was doing to take care of the compost. We got down on our knees and Katie showed me how she buried the food with the big serving spoon we kept nearby, and she explained how turning it regulated the dryness or wetness of the compost bin. Soon after, I was taking care of the worms in our office.  Before I knew it, the worms were multiplying, and she invited me to take some worms home to begin composting on my own!
For months, even after Katie left for her Fulbright (this is how smart she is), our office and I continued composting. The CERTs office still composts (though they now can take advantage of organic collection on campus). I, on the other hand, have stopped. I moved to a new apartment, and maybe it was the stress of the move, the new roommate or the new kitchen, but I stopped and gave my worms away. I could have started composting outside at my new place – there was a patio and backyard, but didn’t know how and didn’t take the time to figure it out.
After all the work and support I had to compost, I failed to re-apply those lessons and knowledge to continue this sustainable practice. I stopped composting and haven’t started again. To the individual advocating for greater organic composting, I have failed.

At this point in the presentation, I switch modes to show how even the most curated behavior can still fail due to a number of unpredictable factors.  If I, someone motivated, knowledgeable, and even invested in sustainability professionally, can’t do it – think of the magnitude of the challenge for the average person.  This is why it’s important to tell your failure story.  

Behavior change isn’t a wand to wave over a problem, it’s something with which we all struggle…we’re all in it together.  Once we realize that, we can approach our initiatives with a fresh understanding of the challenge, open ourselves to any barriers that could exist, and practice the empathy that is necessary to design a program that reaches us where we need it.  Tell your story, realize that you’re part of it too…and you’ll find that’s precisely where you need to be to nudge that change.

Coming soon…my success story…!